Disclaimer: This blog post is not targeted at any specific person, living or dead.

So the root cause of this illness is completely psychological. And before anything else, the first step is to change your wardrobe. I have also observed people wearing tight clothes. It looks awkward and funny. And around the world, people make fun of these people.

The fatso will go under a Lipo surgery to get the excessive fat removed. For drastic results, it is paramount that these people enroll in a fitness program. And perform an activity that involves some physical exertion.

How to control your diet?

You can do this by consulting a nutritionist, dietitian or a fitness trainer. The time and money that you spend on training yourself? will have a long-lasting impact. This knowledge will act as a hidden guide and an S.O.P.


Do not treat them with empathy. It is their fault. They are responsible for their physical condition. No one can force you to eat more. The fat people can have skin issues, their quality of life and life expectancy reduces, and they look weird. Plump or stout people are not productive due to their depression. It is a two-edged sword. They are Sad people with various diseases that lurk and pounce on them.


It is difficult to provide help to the fat people when they are old. They become difficult to manage. Most of them do not reach very old age or they do not live that long. For the rest of us- let us reduce one more teaspoon of sugar.

Mr. Khudadad Khan (The Mr. Pakistan 2010):

He teaches and reflects on the issue by identifying various harmful effects of sugar on your well being.

Final thoughts:

We’re all moving at such a high rate that we have to grab the frozen dinners and the McDonald’s. We can’t make it a way of life – we have to get back to real, simple, clean good foods. It will save our lives on so many levels; not just spina bifida, but obesity, diabetes, everything. Food is our medicine.

Nicole Ari Parker

Read more at https://www.brainyquote.com/authors/nicole_ari_parker

Note: Try not to become obsessed with dieting and weight loss. Please maintain that perfect balance. Search for Bests Nutritionists in Pakistan.

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